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What Time Should I Sleep For 6Am Shift? [Solved]

If you need to get up at 6am To get up at 6am, you’re looking at a bedtime of 8.46pm, 10.16pm or even 11.46pm or - if you’re feeling like a real night owl - 1.16am.29 Mar 2019

How to Wake up Before 6am Every Day

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What Happens When A Night Owl Wakes Up Early

There is a lot of advice out there about how to get the best night of

Ask Jim: Is It Better to Work Only Night Shifts, or Bounce Back and Forth?

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